How to change negative beliefs in the subconscious mind: One of the biggest challenges we face in life is changing our negative beliefs. These are the thoughts and ideas that have been ingrained in our subconscious mind over time, usually from childhood, that can hold us back from achieving success. But it is possible to change these negative beliefs, it just takes a bit of effort.
In this article, we will discuss how you can change negative beliefs in the subconscious mind. We will provide you with a few tips and techniques that you can use to start making positive changes in your life today. If you are struggling with negative beliefs that are holding you back, follow this 21 days routine to change negative beliefs in the subconscious mind.
How to change my belief system?
Changing your belief system can be a daunting task, but it’s not impossible. The first step is to identify the beliefs that are no longer serving you. Once you have identified them, you can begin to question them and explore new possibilities.
It can be helpful to journal about your process or to talk to a friend or therapist about your thoughts and feelings. Be gentle with yourself as you change your belief system. Allow yourself to make mistakes and don’t expect everything to happen overnight. With time and patience, you will be able to create a belief system that supports you and helps you achieve your goals.
Now look at Thomas Edison, one of the greatest inventors of all time.
Every time someone turns on the switch, they encounter the effects of Thomas Edison’s passion for invention even after repeated failures for years.
Thomas Edison had tried over 10,000 times to get the lights to work, but failed miserably each time. But he always said this about his failures: “I’m not losing. I just saw 10,000 ways that won’t work.”
He always had a positive belief system in his work and that made him one of the greatest inventors of all time.
You can learn to have this feeling in life, but you have to put it into your daily life deliberately.
A Positive attitude towards work or anything you want to do in your life; doesn’t come overnight.
You have to deliberately bring change in your thought process till it becomes your nature to think positive.
It takes about 21 days for a person to change a habit or to form a new habit. If negative thoughts about life bother you, you can change that mindset into a new positive belief system!
It’s a 21-day, 5-step process that answers the question How to change negative beliefs in the subconscious mind?
1. Be responsible for what you think.
Changing the whole belief system in the subconscious mind cannot be made overnight. It’s a habit that takes time. What can you do to change negative beliefs?
Choose emotional support over distracting thoughts.
You can decide what you think, and force your mind to think as per your choice. Be aware of this and think positively throughout the day.
You may need to force yourself to look for something good at first. Consider keeping a journal and writing down at least one good thing every day for three weeks. So don’t despair, consider these blessings. Take conscious steps to control your subconscious mind and negative beliefs.
2. Read inspirational material.
Fill your mind with positive thoughts during the 21 day period. The best book to read is the Bible, the world record gem or any other religious book. You’ll never know how beneficial reading a book can be until you open it and start reading!
Reading inspirational books can literally fill your subconscious mind with positive and new thoughts. It helps you to focus on positivity and distract you from negativity.
3. Focus on others.
Do more to help others in the next 21 days. Focusing on helping others will help you more than you think. You have achieved wealth, but you cannot succeed if you are poor in your personal relationships!
So make a special effort to focus on others in your life as you build a positive belief system in 21 Days. This will allow you to drop the butterfly of happiness on your shoulder when you need it the least.
4. Take care of your health
It’s hard to maintain positive beliefs if you don’t take care of your physical needs. So work harder than eating healthy. Insufficient sleep can also be a major distraction, so get enough rest. And don’t forget to get enough exercise. When you feel down, walk briskly for 30 minutes. You will hear the resurrection from the dead
Consciously working on your physical and mental health helps to change your belief system.
5. Learn to appreciate
For the next 21 days, focus on what you have, not on what you don’t have. Stay in the present and enjoy the blessings.
Forget about getting items to catch up with others. It only causes more stress. Being grateful for whatever you have is a great way to appreciate what you have and change your negative beliefs in the subconscious mind.
So don’t let negative things happening with you now and in the future overshadow the positive attitude you have.
It may take 21 days to start seeing the changes you want, but it’s worth it!